Millions of people use recovery apps to track their progress, develop healthy habits and stay connected to others. Most smartphone recovery apps are free and can be personalized to your exact needs. Download them onto your phone and they’ll be with you wherever you go! As you venture outside your comfort zone and try new things, you’ll be more confident with a helpful app in tow.
Below are 10 of the best addiction recovery apps for 2021. If you have any apps that you love, be sure to share them with us!
1. Sober Grid, iOS & Android, Free
Sober Grid is the world’s largest and most popular mobile sober community. By setting up your profile, you can track and share your progress, give and receive support and access live peer coaching 24 hours a day. Some of our favorite features include daily check-ins, daily quests and badges, a burning desire button and an in-app newsfeed. There are also private and public options so you can stay anonymous.
2. Nomo, iOS & Android, Free
Nomo calls itself the No. 1 sobriety tracking app in the AppStore – and for good reason! The app was developed by a real person in recovery – not a company looking to profit off those in treatment. It’s an excellent app for tracking your recovery process, including money saved, calories burned and time not wasted. By setting up an account, you also get a clock for each issue you’re working on, as well as milestones and check-ins.
3. SoberTool, iOS & Android, Free
SoberTool is an easy way to track your sober days. You’ll receive motivational messages to help you stay on track, along with rewards for the milestones you reach by staying sober. One of our favorite features about this app is how it can help you work through your triggers and avoid relapse. Choose the categories that pertain to you and you’ll get a relevant motivational message to start your day.
4. WEconnect, iOS & Android, Free
WEconnect is designed for members who want gentle reminders and rewards for the completion of recovery activities. Studies show that people are more likely to stay sober when they stick to a routine and are engaged in their recoveries.
Like Nomo, WEconnect was designed by people in recovery. It offers one-on-one peer support and rewards for healthy habits. Over eight meetings are hosted every day, and they are free and conducted in safe spaces. You can be as open as you want, though you are not required to use video, share your name or have the audio turned on.
5. Headspace, iOS & Android, Free (plus monthly and yearly paid subscriptions)
We highly recommend downloading an app that encourages healthy habits. Headspace is one of them because it can help you create new patterns of thinking, as well as replace negative behaviors with positive ones. The purpose of the Headspace app is to learn to meditate. It’s great for beginners and experts alike!
Not sure if meditation is right for you? Start out with a free trial that includes 10 days of guided meditation. If you like the app, you’ll have to sign up for a membership that unlocks all the meditations. Other meditation apps to try out are Simple Habit, Calm and Ten Percent Happier.
6. I Am Sober, iOS & Android, Free
This simple app tracks recovery using a sobriety counter. You’ll get to see how much money you’re saving on drugs or alcohol, log your milestones and read motivational quotes for inspiration. To date, the app has 2.2 million stories shared, 6.7 million addictions tracked and 32 million daily pledges. Join the community to see what it’s all about!
7. 12 Step Tool Kit, iOS & Android, Free
Recovery Box offers a comprehensive tool kit that follows the 12 step philosophy. The app features a number of tools, such as the Big Book, a recovery calculator, recovery stories, AA readings, in-app sponsorship, chat messaging and more. The app is free for a limited time, so be sure to check it out sooner than later!
8. r/Tribe, iOS & Android, Paid Plans
rTribe can help you sustain recovery by setting goals that give you meaning and purpose. Anyone can use this app – it’s not limited to those in recovery. But it’s definitely an app we recommend looking into, as you can work with a transformational coach to help you discover your full potential. In fact, you can privately text with a coach at your convenience. All conversations are private and secure.
9. Woebot Health, iOS & Android, Free
Woebot is an AI-powered chatbot that guides users through managing distressing thoughts and feelings. It relies on the basic principles of cognitive behavioral therapy (CBT) and meets people where they are. Having supportive conversations when you need them can help you stay on track with your goals and prevent negativity from taking over.
10. PTSD Coach, iOS & Android, Free
PTSD Coach was designed for people who have post-traumatic stress disorder. Unfortunately, this condition doesn’t just affect war veterans – it can affect anyone who has been involved or witnessed trauma. Using the app, you can gain information about PTSD, take a self-assessment, find support and more. The app was created by the VA’s National Center for PTSD and DoD’s National Center for Telehealth and Technology.
Take Charge of Your Recovery and Download an App Today!
There are plenty of apps to help support your journey to recovery – these are just some of our top picks! They’re popular, updated often and have a great community of people to interact with. Experiment with a few of them and see which ones you like. You can then set up your profile and start tracking your progress!
Recovery is a long process with many ups and downs, but you are never alone. Not only are there treatment programs and support groups to help you along your recovery, but also there are tools and resources like the apps listed above. To start your journey to a life of sobriety, contact Acceptance Recovery Center today.